Is Indian Food Unhealthy?
Not at all! Indian food is often packed with veggies, lentils, and spices that are super good for you. Just watch out for those deep-fried snacks and creamy sauces!
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Depends on how you define unhealthy. Traditional Indian dishes have lots of nutritious ingredients, but some restaurant versions can be pretty rich and heavy.
Indian food can be both healthy and unhealthy, just like any cuisine. It's all about the choices you make! Opt for dishes with lots of veggies and lean proteins like tandoori chicken, and go easy on the fried stuff and rich curries.
As someone who lives on Indian food, I can say it's definitely not unhealthy if you focus on the right dishes. Think dal, fresh salads, and grilled meats instead of fried samosas and butter-laden curries.
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