Is Indian food Whole30 compliant?
Some Indian dishes can be Whole30 compliant if you skip the rice, bread, and any dairy-based sauces. Stick to grilled meats, vegetable curries, and plain salads.
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You'll need to be cautious with Indian food on Whole30. Avoid anything with legumes, grains, and dairy. Ask for dishes cooked with minimal oil and no added sugars.
Bro, as much as I love my Butter Chicken, it's a no-go for Whole30. You might be better off making compliant recipes at home.
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