Is One Punch Man Workout Full Body?
Yes, it’s a full-body workout—just remember to not skip the 10K run, or you'll only be half Saitama!
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Absolutely! Saitama's routine hits everything: 100 push-ups, 100 sit-ups, 100 squats, and a 10K run every single day!
Yep, it’s a full body workout. You'll work your upper body, core, and legs—and get some cardio in with that 10K run.
No, it's not really that effective. No one becomes Saitama just by doing push-ups and running.
I've tried it! Definitely hits all the major muscle groups, but man, it's brutal. Consistency is key!
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