Is South Indian Food Healthy?
South Indian food rocks when it comes to healthy eating. Think idlis (steamed rice cakes), dosas (fermented rice crepes), and sambar (lentil soup) packed with nutrients and low in fat.
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Totally! South Indian food is usually full of fiber, protein, and healthy fats, making it a balanced and nutritious choice.
Not always. Some dishes can be fried or high in carbs, so moderation is key!
Absolutely, South Indian food can be very healthy! It often uses fresh ingredients like vegetables, lentils, and rice, and many dishes are steamed or lightly cooked.
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