Is Spicy Indian Food Healthy?
Spicy Indian food can be quite healthy if you focus on dishes that are veggie-based, like lentil dals or chickpea curries. Just be mindful of the oil and cream in some recipes!
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Absolutely! Spicy Indian food often uses ingredients like turmeric, ginger, and garlic, which have amazing anti-inflammatory and antioxidant properties. Plus, many Indian dishes are veggie-heavy, making them nutrient-rich and low in unhealthy fats.
I eat spicy Indian food almost every day and feel fantastic. The spices keep things interesting, and the nutrient-dense ingredients keep me going strong!
Spicy food makes everything better! It boosts your metabolism and can help with digestion. Just don't overdo it if you have a sensitive stomach.
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