Is West Indian Food Healthy?
West Indian cuisine often includes fresh seafood and vegetables, which can be very nutritious. Just balance the spicy and fried treats.
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My family鈥檚 from the Caribbean, and I can tell you that many West Indian dishes are packed with veggies and lean proteins, so they鈥檙e pretty darn healthy if you choose wisely.
It can be, but it varies. For example, dishes with heavy oils or fried items can be less healthy. Stick to grilled or steamed options for a healthier choice.
West Indian food can be healthy! Lots of dishes use fresh ingredients, beans, and lean meats. Just watch out for the fried stuff.
Honestly, it depends on what you eat. Roti every day? Probably not the healthiest.
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