What Indian Food is Gluten Free?
Stick to rice dishes like Biryani or Pulao, and lentil or chickpea curries like Chana Masala and Dal. Also, idlis and dosas made from rice and lentils are safe bets.
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From personal experience, I'd say dosa and idli are awesome gluten-free picks. Made with fermented rice and lentils, they're super tasty and safe!
Honestly, just hit up the dal section. Dal Tadka, Dal Makhani, you name it鈥攍entils for days, gluten for never!
Avoid anything with naan, roti, or bread. Rice dishes and lentil curries are your gluten-free heroes.
You can feast on Tandoori chicken, most dal (lentil) dishes, chana masala, and any rice-based dishes like biryani! Check for sneaky wheat flour in sauces though.
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