What Indian Food Should Diabetics Avoid?
Diabetics should steer clear of Indian sweets (like Gulab Jamun) and dishes with a lot of refined carbs, like naan and white rice-based dishes.
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As a diabetic myself, I avoid dishes like Biryani and Pulao, which are high in carbs, and opt for more protein-focused meals like Tandoori Chicken.
Honestly, just avoid anything deep-fried or sugar-laden. Stick with grilled or baked options and whole grains!
Avoid sugary Indian desserts such as Jalebi and Gulab Jamun. Also, skip the deep-fried snacks like Samosas.
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