What is a Balanced Diet in Indian Food?
A balanced Indian diet includes a variety of grains (like rice or roti), proteins (like lentils, chickpeas, or paneer), vegetables, fruits, and dairy. Don't forget a good mix of spices for flavor and health benefits!
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To get a balanced diet with Indian food, make sure you have a mix of carbs, proteins, fats, and plenty of veggies. Think dal, roti, sabzi, and a side of raita.
Eating a balanced Indian diet means combining different food groups like grains, proteins, veggies, and dairy. For example, a meal with chapati, dal, sabzi, curd, and a piece of fruit covers all bases.
Speaking from experience, a typical balanced Indian meal looks like this: rice or roti, a generous serving of dal, some sabzi, a bit of yogurt, and a side salad. Add a piece of fruit for dessert and you're good to go!
Just eat a thali鈥攊t鈥檚 designed to be a balanced meal!
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