What Is Healthier: Chinese or Indian Food?
It depends on the dish! Generally, Indian food can be healthier if you choose lentil and vegetable dishes, while Chinese food can be lighter with steamed veggies and lean meats. Both can be part of a healthy diet!
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Both Chinese and Indian cuisines have healthy and less healthy options! Go for steamed or stir-fried dishes in Chinese food, and opt for dishes with less cream and oil in Indian food, like Tandoori or lentil-based dishes!
From personal experience, I've found Indian food to be better for my health because of its use of spices and plant-based ingredients. But I also enjoy a good steamed Chinese dish once in a while!
Both can be healthy or unhealthy, depending on what you order! Indian food often uses whole spices and lots of vegetables, while Chinese food offers steamed dishes and stir-fries that can be great. It's all about making smart choices!
Indian food is healthier, hands down. The use of whole spices and the focus on legumes and vegetables make it a better option.
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