What is the high fiber food in India?
Lentils and legumes, like moong dal and chickpeas, are great high-fiber foods in India. They are versatile and can be used in various dishes!
Get delicious Indian meal kits delivered to your door!
Cumin Club
(13.7k)
Over 800k orders...
More Answers
Leafy greens like spinach and methi (fenugreek leaves) are also fantastic options for adding fiber to your diet. Plus, they taste pretty awesome in curries!
Try some whole grains like bajra (pearl millet) and jowar (sorghum). They pack a punch of fiber and are perfect for rotis or porridges.
Surprising hot take: Don't sleep on okra! It's a unique, high-fiber veggie you鈥檒l find in bhindi masala.
Okra (bhindi) and bottle gourd (lauki) are fiber-rich veggies that can be whipped up into delicious stir-fries or curries. Your gut will thank you!
The brands referenced on this page are not sponsors of the rewards or otherwise affiliated with this company. The logos and other identifying marks attached are trademarks of and owned by each represented company and/or its affiliates. Please visit each company's website for additional terms and conditions.
People also want to know
Add an Answer