What Is Usually Gluten-Free Indian Food?
I've got celiac, and I always go for dishes like Tandoori Chicken and anything with basmati rice. Just double-check for any added sauces!
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Most curries like Butter Chicken, Chana Masala, and Dal Tadka are usually gluten-free if you skip the naan and opt for rice instead!
Pro tip: Stick to rice-based dishes and avoid naan or roti, which typically contain gluten.
Hot take: Stick to naturally gluten-free options like curries and rice, but always ask because cross-contamination can be a thing.
Rice dishes like Biryani or Pulao, and snacks like Samosas (if the pastry is made with gluten-free flour) are safe bets.
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