What Occurs During the Ascent of a Squat?

Best Answer

During the ascent of a squat, your body works to extend your hips, knees, and ankles to return you to a standing position. Remember to exhale as you rise.

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More Answers

DescribingHail·3 months ago

You basically push your butt back up to stand tall again. Don’t forget to squeeze those glutes at the top!

SwellingDump·3 months ago

Knees and hips extend, muscles contract, and you return to the starting position. Simple as that.

ForetellingTable·3 months ago

As you rise from the squat, your glutes, hamstrings, and quads kick into gear to lift you back up. Keep your chest up and core tight!

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