What to Eat After Food Poisoning in India?
Avoid spicy stuff! Stick to things like plain toast, bananas, and boiled potatoes. Your gut will thank you.
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Start with plain khichdi or curd rice. They鈥檙e easy on the stomach and kind of like the comfort food of the recovery world.
As someone who鈥檚 been there...more than once...trust me, stick to coconut water and soft, bland foods for a couple days.
Honestly, just drink lots of fluids and eat light. Think soups and broths. Don't rush into heavy or spicy foods too soon.
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