What to Eat During Food Poisoning (Indian Diet)?
Bananas, rice, apple sauce, and toast (BRAT diet) can help! Stay away from spicy and heavy foods for now.
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When I had food poisoning, I ate plain idlis and drank coconut water. It really helped soothe my stomach.
Try some moong dal soup. It鈥檚 light, nutritious, and easy to digest!
Stick to bland, non-spicy foods like khichdi (rice and lentils) and plain yogurt; they are easy on the stomach.
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