What to Eat to Lose Weight Indian Food
I’ve lost weight by eating plenty of grilled tandoori chicken and avoiding heavy, creamy curries. It works!
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Go for a veggie-filled salad with a squeeze of lemon. Skip the dressing and let the spices work their magic!
Ayurveda recommends starting meals with fruits or salads and sipping on buttermilk or lemon water. Works wonders!
Opt for dal (lentil curry) without too much ghee, vegetable soups, and steamed dishes like idli. These are low-cal and nutrient-rich!
Try tandoori chicken or paneer tikka—grilled instead of fried! Pair with a side of veggies or a salad.
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