What to Eat While Lactating Indian Food
Methi (fenugreek) paratha and garlic dal are my go-to! Both are known to help with milk production and taste delish!
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Eat foods like moong dal, fenugreek seeds, and spinach for a nutritional boost. They're great for lactation and super tasty!
Don't miss out on moong dal khichdi and palak paneer! They are nutritious and easy on the tummy.
Hot take: Just eat what you like – your body knows best! But keep it balanced and hydrate well.
Drink cumin water and have a bowl of dal daily. These are traditional remedies that many Indian moms swear by.
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