Which Indian Food is Gluten Free?
Most South Indian dishes like dosas, idlis, and uttapams are naturally gluten-free cuz they're made from rice and lentil batter!
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Biryani is usually gluten-free, but always double-check the recipe or ask the chef to be sure. You never know what sneaky ingredients get tossed in!
If you鈥檙e looking for something from North India, go for Chana Masala or Dal Tadka. They're typically gluten-free and super yummy!
Hot take: Indian food is so diverse that sticking to rice-based dishes and avoiding breads like naan or roti will keep you safe!
I've got celiac disease, and I always opt for dishes like Bhindi Masala (okra curry) or Baingan Bharta (mashed eggplant). No gluten issues so far!
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