Which Indian Foods Are Rich in Vitamin B12?
If you're looking for natural sources of vitamin B12 in Indian cuisine, look to animal products like dairy, eggs, and meat. Paneer (Indian cottage cheese) and yogurt are good sources!
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Seafood like fish and shrimp used in dishes like fish curry or prawn biryani can be a great source of vitamin B12.
Most vegetarian Indian food lacks vitamin B12, unfortunately. You might need to supplement or eat more eggs and dairy if you're vegetarian.
Honestly, if you're vegan, Indian food won't provide much B12. You might want to consider fortified foods or supplements.
Chicken and lamb dishes, like Chicken Tikka Masala or Rogan Josh, are also rich in B12. Dig in!
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