Why Does Indian Food Make You Gassy?
It's the legumes and the fearless spice approach that keeps your tummy talking!
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Indian food can cause gas because it often contains a lot of legumes and vegetables like lentils, chickpeas, and beans, which are high in fiber and can be tough to digest for some people. The various spices, while flavorful, can also stimulate digestion, leading to more gas production!
From my experience, enjoying a feast of spicy Indian food often leads to a symphony of tummy rumbles later; it's just the spices and fiber-rich ingredients working their magic!
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