Why Does Indian Food Make You Sleepy?
It's probably all the carbs from rice and naan that make you feel ready for a nap!
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Blame the tryptophan in the spices or that food coma from eating a huge, delicious meal!
From my experience, the heavy use of spices and the often rich, creamy sauces can make you feel drowsy. Plus, who can resist overindulging?
It could be the carbs, it could be the spices, or it could just be your belly saying 'I need a break!'
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