Why is Indian Food Unhealthy?
I’ve been eating homemade Indian food for years, and it’s quite healthy if you make it with less oil and fresh ingredients. It’s when you indulge in restaurant-style dishes too often that it gets unhealthy.
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Indian food can be unhealthy because of high sugar and oil content in certain recipes. Just steer clear of those, and you’ll be fine.
Not all Indian food is unhealthy! Fresh vegetables, spices with health benefits, and plant-based proteins are actually super good for you. It depends on what you pick.
Indian food can sometimes be unhealthy due to the use of heavy cream, ghee, and fried ingredients in many popular dishes. But hey, moderation is key! Try opting for lighter dishes if you’re health-conscious.
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