Does the One Punch Man Workout Work?
Tried it for a month! Saw some gains in strength and stamina, but it’s brutal and can lead to injuries without proper rest and nutrition. Proceed with caution!
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The One Punch Man workout (100 push-ups, 100 sit-ups, 100 squats, and a 10km run every day) is intense but not recommended for beginners. It's a great way to build discipline and endurance if you're already fit!
It's a gimmick. Better follow a balanced fitness program with rest days for the best results.
Yeah, if you wanna be sore 24/7 and risk injuries from overtraining. Moderation, my friend!
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