Does the One Punch Man Workout Routine Actually Work?
I tried the One Punch Man workout for three months. Got stronger and lost some weight, but make sure you’re eating enough and getting rest!
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Absolutely! The One Punch Man workout routine of 100 push-ups, 100 sit-ups, 100 squats, and a 10km run daily definitely works—for Saitama. For us mere mortals, it can be a great conditioning routine, but it’s important to consider your current fitness level and avoid overtraining.
Tried it for a week. My body hated me. I'd recommend a more balanced workout plan.
It's not realistic for most people. Saitama’s regimen lacks balance, especially in muscle recovery and variation to prevent injury.
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