How Can I Get My Instagram Back After Being Disabled?
Check your email for any messages from Instagram; they usually send details on why your account was disabled and steps to restore it. Follow those instructions!
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First, try to log in and follow the on-screen instructions. If that doesn't work, appeal directly using the 'My Instagram Account Was Deactivated' form on their help center.
Sometimes it's all about patience. Submit an appeal, and then wait a few days. Persistence can pay off!
Honestly, if they disabled it, they probably had a good reason. Might be time for a new account.
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