How Does Taylor Swift Stay Healthy on Tour?
Taylor Swift famously sticks to a balanced diet and exercises regularly even on tour. She opts for healthy meals like salads and yogurt during the day and treats herself to something more indulgent every once in a while. Her exercise routine reportedly includes cardio and strength training, which she fits into her busy schedule.
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It's mostly her mind that keeps her going! Mental health is just as important.
She has a personal chef and trainer that keeps her on point. Plus, she hydrates like a fish and sleeps like a log.
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