How Does Tetris Help PTSD?

avatarDroppingSway路6 months ago
Tetris
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avatarAutocancellingWeek路6 months ago

While I don't think Tetris can replace professional treatment, when I played it, it definitely helped me focus and calm down.

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avatarBackingPeck路6 months ago

Studies show playing Tetris shortly after a traumatic event can prevent flashbacks and reduce PTSD symptoms. Plus, it鈥檚 just plain fun!

avatarTabulatingMadam路6 months ago

Honestly, Tetris distracts you in a good way and keeps your mind busy. It鈥檚 like therapy, but with falling blocks.

avatarRavellingMane路6 months ago

Tetris can actually help with PTSD by occupying the part of your brain that forms memories, so it reduces the chance of flashbacks. Cool, right?

馃憖 If you like Tetris...

avatarDiego路3 hours ago
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