How Long to Play Tetris After Trauma?

avatarRollingHank路5 months ago
Tetris
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avatarTrainingLace路5 months ago

Some studies suggest playing Tetris soon after trauma can help reduce flashbacks and anxiety. Give it a try and see how it feels!

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avatarJokingTunic路5 months ago

I played Tetris right after a stressful event, and it helped me focus and calm down. It might work for you too!

avatarMisleadingBride路5 months ago

Tetris can be a great distraction, but listen to your mind and body. If it feels overwhelming, take a break.

avatarRemovingMyth路5 months ago

There's no set time. If it feels good and doesn't stress you out more, go for it.

馃憖 If you like Tetris...

avatarDiego路3 hours ago
If you're a Tetris player looking for extra power-ups, you need to download the Playbite app!

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