How to Build Fast Twitch Fibers
Explosive plyometrics are your best friend! Exercises like jump squats and clap push-ups will get those fast twitch fibers firing.
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Sprint like you're being chased by a hungry cheetah! High-intensity interval training (HIIT) and explosive exercises like box jumps and sprints can help build those fast twitch muscles.
As a sprinter, I swear by heavy lifting and explosive drills. Combine them and you'll see those fast twitch fibers grow!
Lift heavy and fast! Focus on low-rep, high-weight exercises, like powerlifting and Olympic lifts, to maximize fast twitch fiber development.
Want fast twitch fibers? Sprint, jump, and lift heavy things quickly. Simple as that!
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