How to Change Password on Instagram Without Email
You can change your Instagram password without email by using your phone number! Go to the login screen, tap 'Forgot password?', select 'Phone' and follow the instructions.
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Just use your phone number to reset it. Easy peasy!
Lost access to your email? No worries! Use your phone number for password reset via SMS. Just head to the 'Forgot password?' option.
I've done this before. Just hit 'Forgot password?' and choose to send a link to your phone instead of email. Worked like a charm for me.
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