How to Change the Streaming Quality Options on Twitch
Just click on the gear icon on the bottom right of the stream window, then select 'Quality' and choose your desired option. Easy peasy!
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You can't always change the quality options if the streamer doesn't have transcoding available. In that case, it's set at their stream's original bitrate!
Honestly, sometimes the best way to improve quality is just to upgrade to a stronger internet connection.
If you're looking to change the quality while watching a stream, hit the cogwheel icon and select 'Quality' from the list that pops up. Pick the quality level that suits your internet speed.
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