How to Develop Fast Twitch Fibers?
Sprinting and explosive exercises like box jumps and plyometrics are your best friends for developing fast twitch fibers!
Get paid like a top creator 🤑
Noise - Creator Platform
(13.7k)
500k creators and counting...
More Answers
Lift heavy weights with low reps and high intensity. Think Olympic lifts like clean and jerk or snatches.
Get your HIIT (High-Intensity Interval Training) on! Short bursts of very intense activity can really fire up those fast twitch fibers.
The brands referenced on this page are not sponsors of the rewards or otherwise affiliated with this company. The logos and other identifying marks attached are trademarks of and owned by each represented company and/or its affiliates. Please visit each company's website for additional terms and conditions.
People also want to know
Add an Answer