How to Get My Instagram Account Back
No worries, you can get your Instagram account back! First, try resetting your password using your email or phone number. If that doesn't work, use the 'Need more help?' option for further assistance from Instagram support.
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If your account was hacked, report it to Instagram immediately using their help center. They'll guide you through the recovery steps to secure and reclaim your account.
Just reset your password. Check your email or phone for the reset link.
Been there, done that. Contact Instagram's support through their official help page, and follow the instructions carefully. It worked for me!
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