How to Get My Instagram Back
First, try using the 'Forgot Password' option to reset your password via email or SMS! If that doesn’t work, hop over to Instagram’s Help Center and fill out their account recovery form. They’re pretty responsive!
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If you think your account was hacked, contact Instagram support immediately and follow their steps for hacked accounts. They’ll help you out!
Honestly, just create a new account. Sometimes it's easier to start fresh!
I once lost my account and recovered it by verifying my identity with a selfie technique. Go to the Help Center, they have all the steps detailed out!
Sometimes a simple app update or reinstallation can solve the problem. Give that a shot!
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