How to Recover Your Instagram Account
First, try the 'Forgot Password?' option on the Instagram login page to reset your password via your email or phone number.
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Go to Instagram's Help Center and follow the steps for account recovery, especially if you think your account got hacked.
Just make a new account. Fresh start!
Hey, I lost mine last year! I contacted Instagram's support, provided some details, and got it back within a week.
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