How to Recover Deleted Instagram Chats
I've been there, buddy. You can't directly restore deleted chats on Instagram, but you can request your account data, which might help you find what you need.
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Oh no, lost your Insta chats? You can try downloading your data from Instagram. Go to Settings > Security > Download Data and wait for the magic email!
Pro tip: Once they're gone, they're gone. Keep this in mind and back those chats up somewhere else.
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