How to Recover Deleted Instagram Messages
If you have accidentally deleted your Instagram messages, don't worry! You can try requesting your data from Instagram by going to Settings > Security > Download Data. It will include all your messages, photos, and videos.
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Try asking the person you were messaging with to send you screenshots. Sometimes the simplest solutions are the best!
Deleted messages are gone for good. Consider backing up important chats next time.
From personal experience, you can check your email if you have notifications turned on. Sometimes they include snippets of your conversations!
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