How to recover a disabled Instagram account?
First, go to the Instagram login page and follow the prompts for 'Need help signing in?'. Then choose 'Trouble logging in?' to access account recovery options.
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Contact Instagram support directly through the Help Center (https://help.instagram.com/) if the prompts don't work. They're usually pretty helpful!
Yo, just fill out the appeal form on Instagram's Help Center. Worked for me in a couple of days. Good luck!
You should also check your email for any messages from Instagram. Sometimes they send info about why your account was disabled and how to recover it.
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