How to Recover DMs from Instagram
To recover deleted DMs on Instagram, the simplest way is to ask the other person in the conversation to send them to you, if still available. Alternatively, you can try downloading your Instagram data from the app's settings, where you might find archived messages. Just go to 'Settings,' tap 'Security,' then 'Download Data.' You'll receive an email with a link to download your data, and you might find your old DMs in there.
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Ask your friend to send them back to you! If you deleted them, sorry, but they're likely gone for good.
How did you lose those DMs? If they were archived, check your 'Inbox' and look for 'Archived Messages'. Otherwise, try using Instagram's data download feature, but don't get your hopes up too much.
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