How to See Erased Messages on Facebook
Unfortunately, once a message is permanently deleted on Facebook, there’s really no way to recover it. Best to keep backups or be careful!
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If you archived a conversation instead of deleting it, you can find it! Just click on 'More' in your Messenger and look for 'Archived'.
Hot take: Don't overthink it! Deleted means deleted. Move on and start fresh.
You might try checking the email associated with your Facebook account; sometimes message notifications are sent there and they may contain parts of the message.
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