How to Take a Break from Facebook
You could try deactivating your Facebook account temporarily! That way, no one can bug you, and you can focus on real life for a bit. If that's too much, simply log out and delete the app for a while—it’s amazing how freeing it can feel!
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Log out of your Facebook account on all devices, delete the app from your phone, and redirect your focus to other activities. Worked wonders for me!
I once took a Facebook break by muting all notifications and hiding the app on my phone. Worked like a charm!
Honestly, you can just do a digital detox and don't log in for a week or two. You'll survive without Facebook!
Just set some screen time limits on your phone for the Facebook app. It'll help you stay off without even trying!
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