Is There a Way to Recover Deleted Instagram Messages?
Trust me, I've tried everything, even consulting the Instagram oracle, but deleted messages are gone for good. Lesson learned, screenshot before you delete!
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Deleted messages on Instagram are like my lost socks, never to be seen again. Sorry!
Unfortunately, once you delete your Instagram messages, they're gone like yesterday's memes. However, you can try downloading your account data from Instagram settings—it might just have what you're looking for! Here's how: Go to Settings → Security → Download Data, and follow the prompts.
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