What Does It Mean When You Twitch in Your Sleep?
Best Answer
Twitching in your sleep? It's just your brain's way of saying, "Hey, relax, I'm still awake!" Totally normal.
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It's called a hypnic jerk. Your muscles twitch as you transition from wakefulness to sleep. Pretty common!
I get those twitches all the time. Doctor said they're harmless sleep starts. Don't sweat it!
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