What Happens if You Do the One Punch Man Workout?
You'll definitely see improvements in your fitness, but don't expect to defeat monsters with one punch! It's a solid routine: 100 push-ups, 100 sit-ups, 100 squats, and a 10 km run every day. Just be careful not to overdo it and hurt yourself!
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I tried the One Punch Man workout for a month and saw some serious gains in muscle endurance and stamina. Just remember, Saitama did this for three years straight; consistency is key!
It's a good way to test your limits and build discipline. Just make sure to maintain proper form to avoid injuries!
Doing the One Punch Man workout will probably make you fit, but let's be real: you won't be punching boulders to dust anytime soon.
馃憖 If you like One Punch Man...
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