What Is the Rice Hack for Weight Loss on TikTok?
The rice hack for weight loss on TikTok is all about adding coconut oil to your rice while cooking, then refrigerating it to change the rice's starch composition. It supposedly makes the rice lower in calories and better for weight loss.
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Cook your rice with a teaspoon of coconut oil, let it cool in the fridge for 12 hours, and then reheat before eating. Science behind it? Kinda fuzzy, but TikTok swears by it!
I've tried it myself! Adding coconut oil, refrigerating, and then reheating the rice did make it taste good, but not sure about the weight loss part. Worth a try, though!
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