Can Indian Food Be Bad for You?
It depends on what you eat! Some Indian dishes can be high in fat and calories, but many are actually super healthy and packed with nutrients.
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Indian food, just like any cuisine, can be unhealthy if you overdo it on the rich, creamy dishes and fried goodies. Moderation is key!
As a lifelong fan of Indian cuisine, I can tell you it's mostly about balance. Stick to the veggie-based dishes and spices, and you're golden.
Sure, if you're eating butter chicken and naan every day, it might not be great. But there's plenty of healthy options like lentil soups and veggie curries that are good for you!
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