Can Indian food cause gastritis?
Honestly, it depends on your stomach's sensitivity. Some people handle Indian spices like a champ, while others might feel the burn. Go mild if you're unsure!
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Indian food can sometimes cause gastritis, especially if you're not used to spicy and oily foods. Try to avoid dishes with too much chili or fried items if you're prone to stomach issues.
Yep, it can! All those spices and the oil can irritate your stomach lining. Try eating smaller portions and see how you feel.
I've been eating Indian food for years without any issues. But then again, I have a cast-iron stomach. If you're worried, just start with the milder stuff.
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