Can You Eat Indian Food When Pregnant?
Absolutely, you can! Just steer clear of overly spicy dishes if you're prone to heartburn, and avoid raw or undercooked meats.
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Totally safe! I ate Indian food throughout my pregnancy. Just make sure it's cooked thoroughly and watch the spice level if you're sensitive.
Of course! Indian cuisine is packed with nutrients thanks to all the veggies and lentils. Just avoid the extra spicy stuff.
Yes, but avoid high-mercury fish and ensure meat is fully cooked.
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