Does Indian Food Contain a Lot of Sodium?
Yep, if you're hitting up restaurants or buying pre-packaged stuff, you're likely getting a sodium bomb. Cooking at home? Totally different story!
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Some Indian dishes have high sodium, but it really depends on the recipe and who's cooking it.
Indian food doesn't HAVE to be high in sodium, but let's face it, restaurant dishes and packaged foods often are. Stick to homemade and you can control the salt!
Indian food can be high in sodium, especially in restaurant dishes or ready-made meals, but homemade versions can be adjusted to be lower in salt.
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