Does Indian food have gluten?
Most Indian food can be gluten-free if you avoid dishes made with wheat like naan and roti. Stick to rice, lentils, and veggie dishes!
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Depends on what you order! Bread-based dishes like naan and roti have gluten, but loads of Indian dishes are naturally gluten-free. Just ask!
Avoid naan and you're safe!
I've been gluten-free for years and love Indian food. Opt for rice dishes like biryani and curries without bread.
Short answer: some do, some don't. Longer answer: it really depends on the specific dish. So check ingredients!
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